What is Box Lacrosse?

Box lacrosse is a fast-paced, indoor version of lacrosse, played inside a hockey rink-like arena. Instead of grass, the game takes place on a hard surface, often with turf or concrete flooring, and features walls that keep the ball in play. Teams consist of six players, including a goalie, with quick shifts on and off the field due to the high energy and speed required.

The game focuses on teamwork, speed, and precise ball handling, with a smaller playing area that emphasizes quick decision-making and strategy. Players use a lacrosse stick to catch, carry, and pass the ball while trying to score by shooting into the opponent’s goal. Box lacrosse is very physical, similar to hockey, with body contact allowed, but there are strict rules to ensure safety.

For young children, box lacrosse teaches agility, coordination, and sportsmanship in a fun, engaging environment. The smaller space means kids are constantly involved in the action, making it an exciting introduction to lacrosse. It also helps develop their endurance, teamwork, and understanding of fast-moving sports. Many young players start here to build their skills before moving to outdoor lacrosse.

Box lacrosse has several notable rules that distinguish it from field lacrosse and shape the fast-paced nature of the game:

1. Number of Players: Each team has six players on the floor at a time—five runners (forwards and defenders) and one goalie.

2. Smaller Field: The game is played on a smaller, enclosed playing surface (similar to a hockey rink). The walls keep the ball in play, making for fewer stoppages.

3. Shot Clock: Teams must shoot within 30 seconds of gaining possession of the ball, adding urgency to offensive play and maintaining a fast pace.

4. Body Contact: Box lacrosse allows body checking, but it must be within the legal bounds of the game (no checks to the back or above the shoulders). Stick checking is also common, but slashing and cross-checking with excessive force are penalized.

5. Crease Rule: Offensive players are not allowed to step into the goalie’s crease (the area around the goal) when shooting. If a player scores while in the crease, the goal is disallowed.