The strategy of Lacrosse is similar to that of basketball, with all five runners involved in the offense and the defense. Added to the appeal are the speed and excitement created by a 30 second shot clock. The combination of action and reaction makes Box as much fun to play as it is to watch.
Box Lacrosse is played almost exclusively in Canada, with annual National Championships occurring at seven levels. The award of the premiere junior (17-21) championship is the Minto Cup, while the best senior players in Canada (over 21) play for the Mann Cup.